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Get the Yogi’s Guide to Winter Wellness for $9

Hey friends!

As the winter season begins to wind down, I wanted to offer you the chance to download this at-home practice, A Yogi’s Guide to Winter Wellness for $9! Originally, the cost went for a cool $15, the price of one yoga class. However, as a we begin to make this transition into a new season, I’ll be working on more downloadable and inspiring content for you to establish a deeper connection with yourself, others and our natural world. So, here’s a sale for ya!

Not familiar with the guide? Here’s a quick rundown…

This guide will teach you valuable tools to stay in touch with your body-mind from a holistic perspective. Through simple yet potent yoga poses, breathwork exercises and a mindfulness practice you’ll learn how to better attune and attend to your health throughout the winter season. Plus, a crash course from Dr. Liz McGinley in how to be well (!!!)

You will receive… 

  • A beautifully-designed and inspiring downloadable PDF that you can print out or keep on your computer for whenever you need to access it
  • High-resolution photos of curated yoga poses that will help you stay healthy
  • Suggested sequences and ways to implement this into your every day
  • Science-based information on your physiological processes and the ways in which specific yoga poses can be woven into your self-care routine
A sneak peek at what’s inside!

How you’ll benefit… 

  • Develop a keen awareness of what your body-mind needs to be well
  • Learn how to nourish and remain connected to your whole self even through stressful times
  • You’ll walk away with more context and understanding of how the body works and that is powerful

As always, feel free to reach out here or with any questions. I hope you decide to make this investment in your health and support my small biz of one! Click the box below to purchase the guide.

How to get more content from The Basic Goods…

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