A Course in Calm

Manage and control your anxiety with mindfulness, yoga and breathwork in this free four week e-course, A Course in Calm.

My 6+ years as a yoga teacher have allowed me to be steeped in the practice of thoughtful movement, focused breathwork and Mindfulness-Based Stress Reduction (MBSR) that have helped me and students of all ages effectively manage the disruptive and damaging effects of chronic anxiety. The practice, teaching and firsthand experience of these methods led me to create A Course in Calm.

This is a totally FREE, four week-long mini course that will give you small and impactful tools that you can use throughout your daily life to help you feel more calm and settled overall. In this course you will receive four emails to help you,

  • Manage and control anxiety

  • Create a practice of mindfulness

  • Learn to use breathwork and yoga poses as tools for self-care

  • Develop emotional resiliency

Once it’s live on September 7th, you can sign up at any time to begin receiving the emails, so I mean it when I say don’t stress out. And that’s it! All you need to do is enter your email and of course, share with a family or friend who needs this, too. There’s power in numbers and having a support system to cheer one another on is truly invaluable.