Green Living | INSPIRED ACTION

Here at The Basic Goods, I write, share and create all different kinds of content.

Whether it’s an interview, a DIY or a featured shop, each piece underscores the importance of making sustainable and conscious choices. That’s why I’m taking a moment to say that the heart and soul of this blog is all about taking action.

If you’re reading this, you most likely have the ability to make powerful and impactful decisions that affect the environment and other people — seen and unseen. But let’s be real, we can’t assume that homemade bread or buying a reusable water bottle will solve our most crucial problems. The real power of these everyday things lies in shifting our perspective and being willing to change . As Yvonne Chouinard says in his film, 180 degrees South, simple living is more complicated than living fastContinue reading Green Living | INSPIRED ACTION

Vintage Holiday Gift Guide | Sojourn

Can I be totally honest with you? I have some really cool friends.

The kind of friends who have an impeccable eye for style and design and carry around vintage shopping secrets so good that they can’t even tell you. They are the kind of friends who oh-so casually run an amazing vintage and handcrafted shop with products that people at Urban Outfitters would die to get their hands on, plus, they are just the loveliest humans on the planet. Sigh.

So, you can only imagine how delighted I am to have Amanda and Stephanie of Sojourn sharing their holiday picks on The Basic Goods (very) and before I give them the floor, a note about vintage.

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Continue reading Vintage Holiday Gift Guide | Sojourn

Holidays | DIY Hand Poured Beeswax Candles

Oh, the holidays. Whether or not you are excited by this season, one thing is certain, it moves fast. Despite my best efforts to slow down, I typically find myself drowning in a sea of wrapping paper, gift receipts and Christmas cards that leave me feeling a little ill about the amount of waste created — and, let’s be real — money spent (will I ever learn?).

This year, I’m planning ahead by embracing the chaos and getting creative. Throughout the month, I’ll be posting some of the best eco-friendly solutions and gifts that make an impact but since it’s the holidays, this will be some extra-special content (think: giveaways, giftables + more) that I hope you will use, love and share with others.  Continue reading Holidays | DIY Hand Poured Beeswax Candles

DIY | Eco All-Purpose Cleaning Spray

Of all the tips, tricks and life hacks that make living an eco-friendly lifestyle accessible, 3 ingredient recipes are by far my favorite ones. Why? Because it’s not hard to memorize such a short list and it keeps Brian and I from becoming dependent on store-bought cleaners. For me, that second part is a such a huge win. There’s nothing more paralyzing and discouraging than wanting to do better but feeling overwhelmed by the process. So, it’s empowering to find something like this that really works.  Continue reading DIY | Eco All-Purpose Cleaning Spray

The Conscious Kitchen | Green-Up Your Morning Cup

 

Depending on the day, brewing your morning coffee can be a relaxing and enjoyable process or a rushed and mindless one as you dash out the door, mug in hand. Whether your morning is slow and steady or just one big blur, there are a few simple ways you can cut back on waste, energy consumption and savor your morning cup all at once. As someone who loves to drink her java regularly, slowing down even for a minute and making sustainable choices first thing helps me build better habits. Plus, the end result is really, reaaally worth it…  Continue reading The Conscious Kitchen | Green-Up Your Morning Cup

Wellness | Homemade Eucalyptus Tea

Happy Autumn, everybody! Autumn is a time of year that both thrills and terrifies me. On the one hand, it’s a breathtakingly beautiful season (my favorite of them all), is the perfect weather for camping, hiking and being out of doors — and of course, is just the beginning of a very long and very wonderful string of holidays.

Oh, right, the terrifying part. The chillier weather also signals the start of sinus, cold and flu season! If you’re anything like me you fall prey to these things all. the. time. For this reason, I am willing to try most remedies that promise healing and a hope for a less congested future.

I recently got knocked off my feet by a virus-turned-sinus infection and ran to the store to pick up some essentials when I decided to grab myself some eucalyptus leaves to brighten things up — you know, as one does. As I got a whiff of this potent flora I wondered how they would fare as a tea? Luckily, intuition served me right. Not only was my homemade eucalyptus tea delicious and easy to make it was also totally WORKING!!! To my delight, I also discovered it works great as an inhalant if you are suffering from those nasty dry and itchy symptoms.  Continue reading Wellness | Homemade Eucalyptus Tea

DIY | Eco-Friendly Air-Fresheners

Let’s face it, sometimes (not pointing fingers) things around the house can get a little smelly. Places like the kitchen, bathroom and even our closets may develop a malodour that is none too pleasing. In this case, our first impulse is to reach for store bought air-fresheners and spray the place down until it smells like a veritable Peach Paradise or Green Apple Orchard.

Although this may be an easy solution, many fresheners (this includes scented candles) found on the shelf are laden with harsh chemicals. The EPA lists formaldehyde, petrochemicals and other airborne toxins as some of the most harmful and common ingredients found in many air fresheners and household cleaners. Continue reading DIY | Eco-Friendly Air-Fresheners

Kitchen Composting 101 (Updated!)

Here is an updated version of this post with a few more pieces of advice from what I’ve learned since this article first went live. I hope it helps! Would love to hear from you in the comments below.


Way back when, I used to think everything I didn’t want, need or knew what to do with, went straight into the garbage. That was then and this is now: I have a love for composting like no other. It is super impactful and surprisingly simple.

So, why all the love for composting? To put it simply,  it’s a fantastic way to help reduce harmful greenhouse gas emissions. When garbage gets taken to landfills, the contents often sit there unable to properly break down due to lack of oxygen. When this happens it goes through a detrimental process called anaerobic decomposition that produces methane (the greenhouse gas we were talking about) and prevents nature from doing the work it needs to do!
Continue reading Kitchen Composting 101 (Updated!)

3 Air-Purifying House Plants

Years ago in Vancouver, BC, I stumbled into a mystical-looking floral shop with a jaw-dropping display of plants of all different colors, textures, shapes and sizes. The sheer beauty and creativity of the wall blew me away and being the eager, ambitious young woman that I am I marched straight up to the counter with a hundred questions — the most important was, “how can I do THIS?!”.

The florist was kind enough to educate me on the plants and their benefits and assured me that there was more to them than just how pretty they looked. Since then, I have been a stalwart champion of house plants. This is not to say I am a particularly gifted gardner but I do believe that they are important to keep in your home. Continue reading 3 Air-Purifying House Plants

Everyday BeWILDerment: Why Finding Awe and a Connection to Nature is the Greatest Source of Wellness

As humans we are incredibly smart, calculating and savvy creatures; traits that in my mind, seem to work both to our benefit and detriment. These days, the thought of that leaves me with the leery feeling that those efforts and energy might be slightly misplaced. This came to the forefront of my mind not too long ago when I found myself nauseated by yet another internet blurb telling me to chase after the life of my dreams. It was annoying because I didn’t know what that life was and felt immense pressure to somehow figure it out and make it snappy, or else.

A topic that has always fascinated me is our own cultural fascination with obtaining happiness, contentment, and complete and utter bliss. To be honest, it doesn’t so much annoy but interest me because I do think that the overarching message of this concept is really well-intentioned and inherently good, however, in our wired and disjointed world that goal just doesn’t seem real. Continue reading Everyday BeWILDerment: Why Finding Awe and a Connection to Nature is the Greatest Source of Wellness