THIS IS PART TWO OF A YOGI’S GUIDE TO WINTER WELLNESS SERIES. DOWNLOAD THE FULL GUIDE ON THE BASIC GOODS, HERE! We are currently in the thick of cold and flu season and my husband Brian and I are hygge-ing away here in Maine. Aside… Read More
I’ve always been a winter lover. The soft and beautiful colors of a winter landscape are inspiring and there’s nothing cozier than the warm glow of holiday lights and blazing fires in a cabin. As an avid skier and outdoorsy person in general, I want… Read More
Hey everyone, Since I started my newsletter, The Exhale, a year ago, I’ve been waiting for the perfect opportunity to bring together my yoga and writing projects here on The Basic Goods. I’m excited and really proud to share that, A Course in Calm, is exactly… Read More
Would you believe me if I said that making your own deodorant is easy annnd fun? Probably not, but I’m gonna say it anyway! I started to make my own deodorant a few years ago because I refused to believe that it could really be… Read More
6 easy yoga poses to do at home when you feel tight, tired and stressed.
A simple + easy breathing exercise to help soothe a frayed nervous system.
Happy Autumn, everybody! Autumn is a time of year that both thrills and terrifies me. On the one hand, it’s a breathtakingly beautiful season (my favorite of them all), is the perfect weather for camping, hiking and being out of doors — and of course, is just the… Read More