The Conscious Kitchen | 3 Zero Waste Ways to Use 3 Cups of Almonds

Over coffee one afternoon my friend Melissa Ballone (the girl boss behind Wellness for Makers) and I were chatting about nut milks — I know, I know, things white people say. Her favorite was fresh oat milk and I proudly declared that I couldn’t part with my 3-in-1 homemade almond milk method that left no scrap behind.

As I started rambling on about the bounty that 3 cups of raw, organic almonds can bring to your conscious kitchen, I realized that, doi, this should really be on TBG.  And that’s it! I think that green living is as simple as a conversation with friends trading tips over coffee and, most of all, are simple and earnest. Not everything works perfectly every time but this particular method allows me to turn 3 cups of almonds into so much more and it’s a ritual that I love, so I hope you enjoy this, too!

Got some stellar tips yourself? Leave your comments, thoughts or questions below.

 


3 Zero Waste Ways to Use 3 Cups of Almonds

Continue reading The Conscious Kitchen | 3 Zero Waste Ways to Use 3 Cups of Almonds

Beauty Basics | DIY All-Natural Deodorant

Would you believe me if I said that making your own deodorant is easy annnd fun? Probably not, but I’m gonna say it anyway! I started to make my own deodorant a few years ago because I refused to believe that it could really be that complicated. Based off what I had learned from making simple and non-toxic home cleaning products I knew that my pantry was chock full of eco-friendly ingredients that worked in my house so why couldn’t they work on me too?

Besides that, I was also keen on avoiding many of the chemicals in store bought deodorants such as, aluminum compounds, TEA/DEA, Triclosan, propylene glycol (this is especially harmful to people with sensitive skin) and parabens. Shockingly, the government does not require any safety testing before the creation and marketing of beauty and personal care products, and some like TEA/DEA have been banned in Europe due to the evidence that they are in fact, known carcinogens (chemicals that can cause cancer when used regularly).

Continue reading Beauty Basics | DIY All-Natural Deodorant

Q + A | How to Make a Feature Film

It’s not everyday that you get the chance to have a conversation with two feature-length filmmakers. Especially when those two filmmakers decided to buck the trend, ditch the industry standards and make their movie the way they want to do it.

While this is a little bit of a departure from our regular content on The Basic Goods, Kate and Daryl inspired me to get outside of my comfort zone and shake things up a little. After all, this blog is dedicated to telling stories of a life well lived and these two devoted filmmakers and hardworking creatives truly embody what it means to make things happen — no matter what.

So, without further ado, here’s my conversation with Kate Forsatz and Daryl Ferrara, filmmakers and producers of the upcoming feature film, Thre3bound!

Check out their website to learn more about Thre3bound, here.

Continue reading Q + A | How to Make a Feature Film

Wellness | Homemade Eucalyptus Tea

Happy Autumn, everybody! Autumn is a time of year that both thrills and terrifies me. On the one hand, it’s a breathtakingly beautiful season (my favorite of them all), is the perfect weather for camping, hiking and being out of doors — and of course, is just the beginning of a very long and very wonderful string of holidays.

Oh, right, the terrifying part. The chillier weather also signals the start of sinus, cold and flu season! If you’re anything like me you fall prey to these things all. the. time. For this reason, I am willing to try most remedies that promise healing and a hope for a less congested future.

I recently got knocked off my feet by a virus-turned-sinus infection and ran to the store to pick up some essentials when I decided to grab myself some eucalyptus leaves to brighten things up — you know, as one does. As I got a whiff of this potent flora I wondered how they would fare as a tea? Luckily, intuition served me right. Not only was my homemade eucalyptus tea delicious and easy to make it was also totally WORKING!!! To my delight, I also discovered it works great as an inhalant if you are suffering from those nasty dry and itchy symptoms.  Continue reading Wellness | Homemade Eucalyptus Tea

DIY | Eco-Friendly Air-Fresheners

Let’s face it, sometimes (not pointing fingers) things around the house can get a little smelly. Places like the kitchen, bathroom and even our closets may develop a malodour that is none too pleasing. In this case, our first impulse is to reach for store bought air-fresheners and spray the place down until it smells like a veritable Peach Paradise or Green Apple Orchard.

Although this may be an easy solution, many fresheners (this includes scented candles) found on the shelf are laden with harsh chemicals. The EPA lists formaldehyde, petrochemicals and other airborne toxins as some of the most harmful and common ingredients found in many air fresheners and household cleaners. Continue reading DIY | Eco-Friendly Air-Fresheners

DIY Tin Can Candle Votive

As I’ve mentioned before, I’m not typically a DIY-er. My fingers are more buttery than they are nimble but the more projects I try the more enjoyable and (I think) the better I get. Case in point, this tin can candle votive is the type of craft that you see in magazines and on blogs all the time, why? Because it’s pretty simple and almost fool-proof — not to mention almost everyone has an empty tin can they can pluck out of the recyclables. So after finding my can and giving it a thorough cleaning (it formerly contained spaghetti sauce) I gave it my best shot and am happy to say it TOTALLY WORKED. This is a great little DIY to do on your own for yourself or to give as a gift.

I’ve outlined the project in a few simple steps  below, so give it a try and let me know how it goes!  Continue reading DIY Tin Can Candle Votive

Guest Post: How to Style a Beautiful Fall Floral Arrangement

Guest Post by Sarah Lawrence of Sarah, Say Something. Read Sarah’s interview on The Basic Goods!



I had the pleasure of working with the lovely Ashley over at Park Floral Design in Denver, Colorado.  Below is an arrangement that I made with her designs along with a few tips, tricks, and opinions on how to make a fun fall arrangement for a dinner party or simply just because!

“Simplicity is the best policy when it comes to arranging flowers, but always be bold and generous while remembering to keep an open mind to all forms of beauty.” — From one of my favorite books, Keep it Simple.

I believe that no home is complete without some form of flowers. Whether it’s freshly picked, your dried wedding bouquet, or a bunch of greenery, just get some flowers in that home of yours! Alright, lets get started! Continue reading Guest Post: How to Style a Beautiful Fall Floral Arrangement

TBG Sustainable Living Guide: DIY Non-Toxic Cleaners

Here on The Basic Goods, I will rarely claim expertise just experience.
My life looks, feels, and is a lot greener than it used to be—over the years, I’ve managed to patch together a sustainable lifestyle that works best for me with plenty of room to grow and evolve as things change.

However, a huge obstacle about eco-friendly living is who the hell knows where to start?! It’s confusing, overwhelming, and with all the naysayers and bearers of bad news, can be downright discouraging. Despite the noise, at the end of the day the health and wellbeing of this beautiful world and body that we get to live in deserves only the good stuff and that most certainly does not include things like unsafe endocrine disruptors, neurotoxins, and cancer-inducing chemicals. It just doesn’t.

If you’re with me say, YEAH! Continue reading TBG Sustainable Living Guide: DIY Non-Toxic Cleaners