Wellness | Easy Yoga Poses to do at Home

Something I learned about myself in 2017 is that I do not like to (and cannot) sit still. For me, regular movement means I’m happier, healthier and feel more energized overall. However, I find myself sitting for long periods of time on the computer or traveling in a car way more than I’d like. After a while, things start to hurt, crankiness sets in and…well…it all goes downhill from there.

Maybe you can relate to this. Most of us do because as a sedentary culture, we are starved of the regular, nourishing movement that our bodies and minds need to be well. As a yoga instructor and lover of movement (motion is lotion! Is that weird? I’m sorry) I prefer to do a few easy and rejuvenating poses at home or in private to tune things up.

The poses below are simple, accessible and go a long way if you’ve only got 10 or 15 minutes to be on your mat.  Since the holidays have just come to a close, chances are you feel a bit burnt out and tight like I do right now. So, hopefully you’ll appreciate the simplicity of these poses. Remember to focus on your breath and meet yourself where you are. There’s no need to try and change a thing. Just breathe.

Happy New Year!  Continue reading Wellness | Easy Yoga Poses to do at Home

Wellness | Homemade Eucalyptus Tea

Happy Autumn, everybody! Autumn is a time of year that both thrills and terrifies me. On the one hand, it’s a breathtakingly beautiful season (my favorite of them all), is the perfect weather for camping, hiking and being out of doors — and of course, is just the beginning of a very long and very wonderful string of holidays.

Oh, right, the terrifying part. The chillier weather also signals the start of sinus, cold and flu season! If you’re anything like me you fall prey to these things all. the. time. For this reason, I am willing to try most remedies that promise healing and a hope for a less congested future.

I recently got knocked off my feet by a virus-turned-sinus infection and ran to the store to pick up some essentials when I decided to grab myself some eucalyptus leaves to brighten things up — you know, as one does. As I got a whiff of this potent flora I wondered how they would fare as a tea? Luckily, intuition served me right. Not only was my homemade eucalyptus tea delicious and easy to make it was also totally WORKING!!! To my delight, I also discovered it works great as an inhalant if you are suffering from those nasty dry and itchy symptoms.  Continue reading Wellness | Homemade Eucalyptus Tea

DIY | Eco-Friendly Air-Fresheners

Let’s face it, sometimes (not pointing fingers) things around the house can get a little smelly. Places like the kitchen, bathroom and even our closets may develop a malodour that is none too pleasing. In this case, our first impulse is to reach for store bought air-fresheners and spray the place down until it smells like a veritable Peach Paradise or Green Apple Orchard.

Although this may be an easy solution, many fresheners (this includes scented candles) found on the shelf are laden with harsh chemicals. The EPA lists formaldehyde, petrochemicals and other airborne toxins as some of the most harmful and common ingredients found in many air fresheners and household cleaners. Continue reading DIY | Eco-Friendly Air-Fresheners