Get the Yogi’s Guide to Winter Wellness for $9

Hey friends!

As the winter season begins to wind down, I wanted to offer you the chance to download this at-home practice, A Yogi’s Guide to Winter Wellness for $9! Originally, the cost went for a cool $15, the price of one yoga class. However, as a we begin to make this transition into a new season, I’ll be working on more downloadable and inspiring content for you to establish a deeper connection with yourself, others and our natural world. So, here’s a sale for ya!

Not familiar with the guide? Here’s a quick rundown…

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Mavens | Sarah McLean + Cait Bourgault of Alpine Women Collective

If you were to ask my husband, Brian and I, what made us decide to pull the trigger and move to Portland, Maine we’d have to say, the creative/outdoor community and the people behind it. Not only that, but the close proximity to New Hampshire’s stunning White Mountain range, Acadia National Park and Baxter State Park allows us to stay outside and connected to nature. Plus, all the food and beer — just being honest.

The Alpine Women Collective was one of those organizations that made me feel excited and inspired to explore this place and meet the amazing people who call it home. Run by Sarah McLean and Cait Borgault, AWC is an all-women’s hiking group for like-minded ladies to sponge up the benefits of being outside together. That in and of itself is special but to hear more about their love for this project is something else entirely. So, I’m thrilled to share that with you here. If you’re someone who has always wanted to spend more time hiking, backpacking or adventuring outdoors but don’t know how or where to start, make sure you read all the way through for some wisdom on breaking through that barrier. It’s real good, I promise.


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A Course in Calm

Hey everyone,  Since I started my newsletter, The Exhale, a year ago, I’ve been waiting for the perfect opportunity to bring together my yoga and writing projects here on The Basic Goods. I’m excited and really proud to share that, A Course in Calm, is exactly that. Don’t let my title as a yoga teacher fool you, I’m also a person who deals with anxiety and a distracted mind like many people do. So I created this totally free course to share what I have learned and teach in studios and schools that help others (and myself!) feel more settled and calm.

I don’t believe that we need to accept this stressed and over-reactive state as the norm. Peaceful bodies and calm minds are our baseline and I know that we are all capable of living from that place. Please feel free to send me a message or sign up a friend/loved one if you like! Read on to find out more about A Course and Calm.

xx Kat

Manage and control your anxiety with mindfulness, yoga and breathwork in this free four week e-course, A Course in Calm.


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