12 Powerful “Beauty Foods” to Bring Your Inner Radiance Out

Originally published on Mother Mag

“Beauty isn’t in the color of the eyeshadow you wear today—it’s in the radiant base underneath,” explains Jolene Hart, a former beauty editor turned holistic health coach who recently penned the thought-provoking book Eat Pretty, which encourages women to radically rethink and redefine their approach to looking and feeling their best. Her M.O.? Whole, healthy, and nutrient-rich food—and plenty of it. “These nutrients are pure beauty fuel that gives our bodies the energy to defend, repair, renew, and fortify,” she says. “Seizing their power is the key to a lifetime of gorgeous.” Want to have what she’s having? Check out her rundown of 12 foods that’ll help beautify you from the inside out below, and get ready to add them to your grocery list (and beauty routine) pronto. Continue reading 12 Powerful “Beauty Foods” to Bring Your Inner Radiance Out