As the winter season begins to wind down, I wanted to offer you the chance to download this at-home practice, A Yogi’s Guide to Winter Wellness for $9! Originally, the cost went for a cool $15, the price of one yoga class. However, as a we begin to make this transition into a new season, I’ll be working on more downloadable and inspiring content for you to establish a deeper connection with yourself, others and our natural world. So, here’s a sale for ya!
Not familiar with the guide? Here’s a quick rundown…
We are currently in the thick of cold and flu season and my husband Brian and I are hygge-ing away here in Maine. Aside from staying active and keeping gentle movement apart of our routine to stay well, I’ve made sure to incorporate Young Living Essential Oils into our lives.
I’ve been using essential oils for several years now — admittedly in a somewhat clueless manner — but finally made the switch to Young Living about five months ago and I have to say, they are truly worth it. As the purest and most highly-regarded essential oils on the market, YL’s pedigree (and high standards) assures me that I made the right decision, as not all oils are created equal.
If you are new to EOs (essential oils) an easy way to think about them is as highly potent, steam-distilled plant, herb or seed used for therapeutic benefits. They are complex and beautiful. Which is why so many brands on the shelves simply can’t be taken for face value the way Young Living can. I promise to talk more about EOs in an introductory article but let’s get to the icky winter cold remedy stuff. ‘Cause you probably can’t breathe right now and I get that. Moving on.
Aside from getting physically sick, it’s also easy to get seasonal depression during the winter and yes, if you were wondering, there’s totally an oil for that. Sort of… So, if you’re in the thick of it this winter, here are my four favorite essential oils for cold and flu season.