Hey friends! As the winter season begins to wind down, I wanted to offer you the chance to download this at-home practice, A Yogi’s Guide to Winter Wellness for $9! Originally, the cost went for a cool $15, the price of one yoga class. However,… Read More
This is the first post in a month-long series called A Month of Mavens. Read the intro, here! If you follow The Basic Goods on Instagram you might already be familiar with my good friend Missy, founder of Wellness for Makers. She is a gifted… Read More
THIS IS PART TWO OF A YOGI’S GUIDE TO WINTER WELLNESS SERIES. DOWNLOAD THE FULL GUIDE ON THE BASIC GOODS, HERE! We are currently in the thick of cold and flu season and my husband Brian and I are hygge-ing away here in Maine. Aside… Read More
6 easy yoga poses to do at home when you feel tight, tired and stressed.
A simple + easy breathing exercise to help soothe a frayed nervous system.