Get the Yogi’s Guide to Winter Wellness for $9

Hey friends!

As the winter season begins to wind down, I wanted to offer you the chance to download this at-home practice, A Yogi’s Guide to Winter Wellness for $9! Originally, the cost went for a cool $15, the price of one yoga class. However, as a we begin to make this transition into a new season, I’ll be working on more downloadable and inspiring content for you to establish a deeper connection with yourself, others and our natural world. So, here’s a sale for ya!

Not familiar with the guide? Here’s a quick rundown…

Continue reading Get the Yogi’s Guide to Winter Wellness for $9

Mavens | Missy Graff Ballone of Wellness for Makers

This is the first post in a month-long series called A Month of Mavens. Read the intro, here!

If you follow The Basic Goods on Instagram you might already be familiar with my good friend Missy, founder of Wellness for Makers. She is a gifted artist, licensed massage therapist, entrepreneur and 500 HR yoga teacher. We met while teaching at Yoga Mechanics and quickly bonded over our shared passion for wellness, community and well, we both have a really goofy sense of humor. There’s just nothing like someone who gets your weird jokes, guys. Treasure them. I sure do.

Fast forward to nearly a year later and Missy has become one of my biggest supporters and champions of The Basic Goods; always encouraging me to dream bigger and work smarter, not just harder. She is one of the most genuine and kindhearted people I know, who doesn’t see others as a threat or competition but invests in their growth and wellbeing. For that reason, I’ve experienced a shift in myself and had the guts to bring big projects to life such as, A Course in Calm and A Yogi’s Guide to Winter Wellness (thanks to her equally talented hubby, Jonathan at Scratch Work Labs) Not to mention, she and I have a retreat planned for this summer!

To experience some of that Missy magic for yourself, read on to hear all about this maven’s ongoing journey to bring wellness to the makers and the masses.

Continue reading Mavens | Missy Graff Ballone of Wellness for Makers

The Best Essential Oils for Cold Season

THIS IS PART TWO OF A YOGI’S GUIDE TO WINTER WELLNESS SERIES.
DOWNLOAD THE FULL GUIDE ON THE BASIC GOODS, HERE!

We are currently in the thick of cold and flu season and my husband Brian and I are hygge-ing away here in Maine. Aside from staying active and keeping gentle movement apart of our routine to stay well, I’ve made sure to incorporate Young Living Essential Oils into our lives.

I’ve been using essential oils for several years now — admittedly in a somewhat clueless manner — but finally made the switch to Young Living about five months ago and I have to say, they are truly worth it. As the purest and most highly-regarded essential oils on the market, YL’s pedigree (and high standards) assures me that I made the right decision, as not all oils are created equal.

If you are new to EOs (essential oils) an easy way to think about them is as highly potent, steam-distilled plant, herb or seed used for therapeutic benefits. They are complex and beautiful. Which is why so many brands on the shelves simply can’t be taken for face value the way Young Living can. I promise to talk more about EOs in an introductory article but let’s get to the icky winter cold remedy stuff. ‘Cause you probably can’t breathe right now and I get that. Moving on.

Aside from getting physically sick, it’s also easy to get seasonal depression during the winter and yes, if you were wondering, there’s totally an oil for that. Sort of…
So, if you’re in the thick of it this winter, here are my four favorite essential oils for cold and flu season.

To get your hands on Young Living Essential Oils, go to this page where you can get a starter kit complete with a diffuser, guide to oils and all the EOs I mention here!

Continue reading The Best Essential Oils for Cold Season

Wellness | Easy Yoga Poses to do at Home

Something I learned about myself in 2017 is that I do not like to (and cannot) sit still. For me, regular movement means I’m happier, healthier and feel more energized overall. However, I find myself sitting for long periods of time on the computer or traveling in a car way more than I’d like. After a while, things start to hurt, crankiness sets in and…well…it all goes downhill from there.

Maybe you can relate to this. Most of us do because as a sedentary culture, we are starved of the regular, nourishing movement that our bodies and minds need to be well. As a yoga instructor and lover of movement (motion is lotion! Is that weird? I’m sorry) I prefer to do a few easy and rejuvenating poses at home or in private to tune things up.

The poses below are simple, accessible and go a long way if you’ve only got 10 or 15 minutes to be on your mat.  Since the holidays have just come to a close, chances are you feel a bit burnt out and tight like I do right now. So, hopefully you’ll appreciate the simplicity of these poses. Remember to focus on your breath and meet yourself where you are. There’s no need to try and change a thing. Just breathe.

Happy New Year!  Continue reading Wellness | Easy Yoga Poses to do at Home

Wellness | Restorative Breathwork

It might be surprising to hear that as a yoga instructor, deep breathing can be one of my greatest challenges.

Like many of you, I struggle with panic and anxiety that at times feels hard to manage. When I feel overwhelmed or am just generally freaking out, my breath is always the first to go. However, our breath is the most effective tool we have to manage anxiety. And that means anxiety of any kind, like the irrational anxiety of doing chair pose (it always ends, guys) anxiety of sitting still in a quiet yoga class, of not checking your email—you get the idea.

Although we humans are a species prone to doubt, worry and futurize incessantly (thanks amygdala!) we’re also capable of healing these harmful patterns in a simple and intuitive way: our breath. The beauty and depth of this mind-body alchemy is so profound that whenever I teach it in class I’m always amazed by the shift of energy and focus in my students. Continue reading Wellness | Restorative Breathwork